What Causes
Lower Cross Syndrome?
- Imbalances in the muscles of the lower back and hips
- Prolonged sitting and poor posture
Symptoms
![Tightness in hip flexors](https://moreleadssolution.com/wp-content/uploads/2024/01/Tightness-in-hip-flexors.png)
![Weakness in abdominal muscles](https://moreleadssolution.com/wp-content/uploads/2024/01/Weakness-in-abdominal-muscles.png)
![Back or Neck Pain](https://moreleadssolution.com/wp-content/uploads/2024/01/Back-or-Neck-Pain.png)
Solutions
![Chiropractic adjustments to realign the spine](https://moreleadssolution.com/wp-content/uploads/2024/01/Chiropractic-adjustments-to-realign-the-spine.png)
![Posture correction exercises](https://moreleadssolution.com/wp-content/uploads/2024/01/Posture-correction-exercises-1.png)
![Hip Flexor stretches and strengthening exercises](https://moreleadssolution.com/wp-content/uploads/2024/01/Hip-Flexor-stretches-and-strengthening-exercises.png)
![](https://moreleadssolution.com/wp-content/uploads/2023/12/Untitled-design-8.png)
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